Comparing Nutrients in 300 calories Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry): 73.3g
• Canned Tomatoes with Green Chilies: 2000g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 27.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.34% 8.1g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	6.04% 1.93g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	5.2% 0.89g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	29.3% 21.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.93% 0.73g	NA	38g per day for Men 19-50 years
Protein	6.16% 3.45g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	38% 343μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.85mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.2% 0.34mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.8% 35.2μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.03% 4.84μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.88mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	2.1% 8.8mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.96% 55.7mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.4mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.74μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.21% 7.67g	51% 1885g	3700g per day for Men 19-50 years

Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B3, 11.9 times more Vitamin B5, 6 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
• 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C

Comparing minerals per 300 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 49.6 times more Calcium, 36.1 times more Copper, 1.8 times more Iron, 25 times more Magnesium, 10.8 times more Manganese, 5 times more Phosphorus, 36 times more Potassium, 2.1 times more Selenium, 30.9 times more Sodium, 9.3 times more Zinc and 245.6 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.1 times more Fat and 8.8 times more Saturated Fat than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 4 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.