Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Stewed Canned Tomatoes

Weight per 300 calories

• Tofu, dried-frozen (koyadofu), prepared with calcium sulfate: 63.8g
• Stewed Canned Tomatoes: 1154g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 18.1 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	8.75% 2.8g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	80.7% 1.3g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	56.7% 9.64g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.08% 5.3g	55% 71.4g	130g per day for Men 19-50 years
Sugars	NA	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	2% 0.77g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	59.8% 33.5g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.3% 0.32mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.6% 0.2mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.74% 0.76mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.26mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 58.7μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	136% 1362mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	83.6% 0.75mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.6% 6.2mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	27.5% 116mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	0.38% 12.8mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	63% 34.7μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.83mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.13mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	28.5% 1056g	3700g per day for Men 19-50 years

Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 10.9 times more Vitamin B3, 5 times more Vitamin B5 and 204 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
• 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Stewed Canned Tomatoes:

• 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.5 times more Calcium, 3.5 times more Manganese, 1.3 times more Phosphorus, 5 times more Selenium and 1.6 times more Zinc than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 2.5 times more Iron, 187.1 times more Potassium, 665.8 times more Sodium and 286.3 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
• 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 8.8 times more Fat, 9.3 times more Saturated Fat, 37.3 times more Omega 3, 11.3 times more Omega 6 and 3.2 times more Protein than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.5 times more Carbohydrate and 15.1 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6