Comparing Nutrients in 1 kilogram Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	162% 4700kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	313% 303g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	137% 44g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	1265% 20.2g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	888% 151g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	47.6% 62g	130g per day for Men 19-50 years
Sugars	NA	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	31.6% 12g	26.3% 10g	38g per day for Men 19-50 years
Protein	936% 524g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	412% 4.94mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.17mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.3% 12mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83% 4.15mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	220% 2.86mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 920μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	2134% 21340mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	1310% 11.8mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1216% 97mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	431% 1810mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	1604% 37mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	690% 4830mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	987% 543μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.56% 57.8g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Stewed Canned Tomatoes:

• 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 10.7 times more Vitamin B1, 9.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 16.8 times more Vitamin B6 and 18.4 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Stewed Canned Tomatoes:

• 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 62.8 times more Calcium, 10.5 times more Copper, 7.3 times more Iron, 15.1 times more Magnesium, 62.5 times more Manganese, 24.2 times more Phosphorus, 90.5 times more Selenium and 28.8 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 10.4 times more Potassium, 36.8 times more Sodium and 15.8 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 18.1 times more Energy, 159.7 times more Fat, 168.8 times more Saturated Fat, 674.7 times more Omega 3, 204.1 times more Omega 6, 1.3 times more Carbohydrate and 57.6 times more Protein than Stewed Canned Tomatoes.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein