Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Oranges with Peel
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Oranges with Peel
476g
Tofu, extra firm, prepared with nigari has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Oranges with Peel ?
Tofu, Extra Firm, Prepared With Nigari VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Oranges with Peel :
300 calories of Tofu, extra firm, prepared with nigari have 1.9 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Tofu, extra firm, prepared with nigari as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Oranges with Peel :
300 calories of Tofu, extra firm, prepared with nigari have 3.1 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 14.1 times more Selenium and 7.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Potassium and 1.3 times more Water than Tofu, extra firm, prepared with nigari.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 13.3 times more Fat, 19.9 times more Saturated Fat, 12.4 times more Omega 3, 41.2 times more Omega 6 and 5.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 17.3 times more Carbohydrate and 5.9 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6