Comparing Nutrients in 300 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Frozen Chopped Broccoli
Weight per 300 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Frozen Chopped Broccoli
1154g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 14 times more Vitamin B3, 7.6 times more Vitamin B5, 5.5 times more Vitamin B6, 10.6 times more Vitamin B9, 846 times more Vitamin C, 366 times more Vitamin E and 101.4 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Chopped Broccoli:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.9 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 4.3 times more Potassium, 6 times more Sodium, 1.7 times more Zinc and 3.3 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Chopped Broccoli contain similar levels of Calcium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 4.8 times more Fat, 6 times more Saturated Fat and 15.8 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3, 5 times more Carbohydrate, 6.8 times more Sugars and 10 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6