Comparing Nutrients in 300 calories Fried Tofu, prepared with calcium sulfateVS Chilled Orange Juice with Calcium
Weight per 300 calories
Fried Tofu, prepared with calcium sulfate
111g
Chilled Orange Juice with Calcium
638g
Fried Tofu, prepared with calcium sulfate has 5.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Chilled Orange Juice with Calcium?
Fried Tofu, Prepared With Calcium Sulfate VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Fried Tofu, prepared with calcium sulfate vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 16.1 times more Vitamin B3, 8 times more Vitamin B5, 4.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu, prepared with calcium sulfate vs Chilled Orange Juice with Calcium:
300 calories of Fried Tofu, prepared with calcium sulfate have 1.6 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 11.3 times more Manganese, 49.6 times more Selenium and 4.9 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7 times more Potassium and 9.9 times more Water than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Chilled Orange Juice with Calcium contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu, prepared with calcium sulfate have 29.3 times more Fat, 36.3 times more Saturated Fat, 33.5 times more Omega 3, 76 times more Omega 6, 2.3 times more Fiber and 4.8 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.3 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber