Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Potato Skin
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Potato Skin
517g
Hard Tofu, prepared with nigari has 2.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Potato Skin?
Hard Tofu, Prepared With Nigari VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Potato Skin?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 4 times more Vitamin B3, 20.4 times more Vitamin B5, 15.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 95 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Potato Skin:
300 calories of Hard Tofu, prepared with nigari have 4.6 times more Calcium, 2.4 times more Phosphorus, 22.4 times more Selenium and 1.9 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.2 times more Copper, 2.9 times more Iron, 1.4 times more Manganese, 7.1 times more Potassium and 2.9 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 40 times more Fat, 22.2 times more Saturated Fat, 26.7 times more Omega 3, 62.1 times more Omega 6 and 2 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.1 times more Carbohydrate and 10.4 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6