Nutrient Comparison: Hard Tofu, prepared with nigari VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Tofu, prepared with nigari versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Potato Skin:
- 7 ounces of Hard Tofu, prepared with nigari have 2 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 8.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 38 times more Vitamin C than Hard Tofu, prepared with nigari.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Hard Tofu, prepared with nigari as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Potato Skin:
- 7 ounces of Hard Tofu, prepared with nigari have 11.5 times more Calcium, 2.3 times more Magnesium, 1.7 times more Manganese, 6.1 times more Phosphorus, 56 times more Selenium and 4.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Copper and 2.8 times more Potassium than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Tofu, prepared with nigari have 2.5 times more Energy, 99.9 times more Fat, 55.6 times more Saturated Fat, 66.7 times more Omega 3, 155.3 times more Omega 6 and 4.9 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.8 times more Carbohydrate and 4.2 times more Fiber than Hard Tofu, prepared with nigari.
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6