Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Cooked Frozen Carrots
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Cooked Frozen Carrots
811g
Raw Firm Tofu Prepared with Calcium Sulfate has 3.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Cooked Frozen Carrots?
Raw Firm Tofu Prepared With Calcium Sulfate VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Cooked Frozen Carrots:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 44.8 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Cooked Frozen Carrots:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 7.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Potassium, 16.4 times more Sodium and 5 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 3.3 times more Fat, 2.7 times more Saturated Fat, 3.4 times more Omega 3, 3.9 times more Omega 6 and 7.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.8 times more Carbohydrate and 5.6 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate