Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Tomato Puree
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Tomato Puree
790g
Raw Firm Tofu Prepared with Calcium Sulfate has 3.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Tomato Puree?
Raw Firm Tofu Prepared With Calcium Sulfate VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Tomato Puree?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Puree:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.7 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3 times more Vitamin B2, 14.6 times more Vitamin B3, 12.5 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 200.8 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Puree:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 10 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus and 6.6 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.9 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 7 times more Potassium, 7.6 times more Sodium and 4.8 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Tomato Puree contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 11 times more Fat, 11.5 times more Saturated Fat, 38.4 times more Omega 3, 14 times more Omega 6 and 2.8 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12.2 times more Carbohydrate and 3.1 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6