Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Puree:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 6.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 53 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Puree:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 37.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 4.8 times more Phosphorus, 24.9 times more Selenium and 4.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Potassium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 3.8 times more Energy, 41.5 times more Fat, 43.5 times more Saturated Fat, 145.5 times more Omega 3, 52.9 times more Omega 6, 1.2 times more Fiber and 10.5 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6