Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Florida Oranges
Weight per 300 calories
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Florida Oranges
652g
Raw Regular Tofu Prepared with Calcium Sulfate has 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Florida Oranges?
Raw Regular Tofu Prepared With Calcium Sulfate VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Florida Oranges?
Lets compare vitamin content per 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Florida Oranges:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 743.5 times more Vitamin C and 29.7 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Florida Oranges:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 4.9 times more Calcium, 3 times more Copper, 36 times more Iron, 1.8 times more Magnesium, 15.3 times more Manganese, 4.9 times more Phosphorus, 10.8 times more Selenium and 6.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Potassium and 1.7 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 13.8 times more Fat, 16.7 times more Saturated Fat, 17.6 times more Omega 3, 46.5 times more Omega 6 and 7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.2 times more Carbohydrate, 24.4 times more Sugars and 13.2 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6