Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Florida Oranges:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.3 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 450 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Florida Oranges:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 8.1 times more Calcium, 4.9 times more Copper, 59.6 times more Iron, 3 times more Magnesium, 25.2 times more Manganese, 8.1 times more Phosphorus, 17.8 times more Selenium and 10 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.7 times more Energy, 22.8 times more Fat, 27.6 times more Saturated Fat, 29 times more Omega 3, 76.8 times more Omega 6 and 11.5 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.2 times more Carbohydrate, 14.7 times more Sugars and 8 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein