Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 710 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Oranges with Peel :
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 5 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 12.7 times more Selenium and 7.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.2 times more Energy, 15.9 times more Fat, 19.7 times more Saturated Fat, 19.9 times more Omega 3, 54.1 times more Omega 6 and 6.2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 8.3 times more Carbohydrate and 15 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6