Comparing Nutrients in 300 calories FuyuVS Frozen Brussels Sprouts
Weight per 300 calories
Fuyu
259g
Frozen Brussels Sprouts
732g
Fuyu has 2.8 times more energy per 100g than Frozen Brussels Sprouts. It has average energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Frozen Brussels Sprouts?
Fuyu VS Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu or Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Fuyu vs Frozen Brussels Sprouts:
300 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 6.1 times more Vitamin B5, 6.3 times more Vitamin B6, 12 times more Vitamin B9 and 1048.2 times more Vitamin C than Salted and Fermented Tofu.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Frozen Brussels Sprouts:
300 calories of Fuyu have 4 times more Copper, 1.3 times more Manganese, 4.1 times more Selenium, 101.5 times more Sodium and 1.8 times more Zinc than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 1.6 times more Calcium, 1.3 times more Iron, 2.4 times more Phosphorus, 14 times more Potassium and 3.5 times more Water than Salted and Fermented Tofu.
Both Fuyu and Frozen Brussels Sprouts contain similar levels of Magnesium per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 6.9 times more Fat, 4.9 times more Saturated Fat, 1.4 times more Omega 3 and 23.1 times more Omega 6 than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 5.1 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Frozen Brussels Sprouts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6