Comparing Nutrients in 300 calories FuyuVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Fuyu
259g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Salted and Fermented Tofu, which is average in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fuyu
28%
58%
14%
Frozen Crinkle Cut French Fried Potatoes with Salt
Fuyu VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Fuyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Fuyu have 1.9 times more Vitamin B1 and 3.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 30.6 times more Vitamin C than Salted and Fermented Tofu.
Both Fuyu and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fuyu have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Salted and Fermented Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Fuyu have 4.5 times more Calcium, 6.1 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 9.4 times more Manganese, 43.5 times more Selenium, 10.4 times more Sodium and 5.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Potassium than Salted and Fermented Tofu.
Both Fuyu and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 2 times more Fat, 42 times more Omega 3, 19.7 times more Omega 6 and 4.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6