Comparing Nutrients in 300 calories Fuyu prepared with calcium sulfateVS Baked Red Potatoes
Weight per 300 calories
Fuyu prepared with calcium sulfate
259g
Baked Red Potatoes
345g
Fuyu prepared with calcium sulfate has 1.3 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Fuyu prepared with calcium sulfate or Baked Red Potatoes?
Fuyu Prepared With Calcium Sulfate VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu prepared with calcium sulfate or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Fuyu prepared with calcium sulfate vs Baked Red Potatoes:
300 calories of Fuyu prepared with calcium sulfate have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 84 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Baked Red Potatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu prepared with calcium sulfate vs Baked Red Potatoes:
300 calories of Fuyu prepared with calcium sulfate have 102.4 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 179.6 times more Sodium and 2.9 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Phosphorus, 9.7 times more Potassium and 1.5 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu prepared with calcium sulfate have 40 times more Fat, 21.7 times more Saturated Fat, 26.7 times more Omega 3, 60.9 times more Omega 6 and 2.7 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 5.1 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6