Nutrient Comparison: Fuyu prepared with calcium sulfate VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu prepared with calcium sulfate versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu prepared with calcium sulfate vs Baked Red Potatoes:
- 14 ounces of Fuyu prepared with calcium sulfate have 2.2 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 63 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Baked Red Potatoes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu prepared with calcium sulfate vs Baked Red Potatoes:
- 14 ounces of Fuyu prepared with calcium sulfate have 136.6 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 6.8 times more Manganese, 239.4 times more Sodium and 3.9 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 7.3 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Baked Red Potatoes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu prepared with calcium sulfate have 1.3 times more Energy, 53.3 times more Fat, 28.9 times more Saturated Fat, 35.6 times more Omega 3, 81.3 times more Omega 6 and 3.5 times more Protein than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.8 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6