Tofu Yogurt has 3.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Boiled Spears Frozen Broccoli?
Tofu Yogurt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 85.6 times more Vitamin A, 3.1 times more Vitamin B1, 13.6 times more Vitamin B2, 6.4 times more Vitamin B3, 21.8 times more Vitamin B6, 16.8 times more Vitamin B9, 53.8 times more Vitamin C, 14.3 times more Vitamin E and 84.5 times more Vitamin K than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Boiled Spears Frozen Broccoli:
300 calories of Tofu Yogurt have 2 times more Selenium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 4.9 times more Phosphorus, 12.9 times more Potassium, 2.3 times more Sodium, 3.2 times more Zinc and 3.9 times more Water than Tofu yogurt.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 20.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Sugars, 50.4 times more Fiber and 3 times more Protein than Tofu yogurt.
Both Tofu Yogurt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6