Nutrient Comparison: Tofu Yogurt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Yogurt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Yogurt vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.5 times more Vitamin B6, 5 times more Vitamin B9, 16 times more Vitamin C, 4.3 times more Vitamin E and 25.2 times more Vitamin K than Tofu yogurt.
- Both Tofu Yogurt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Yogurt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Tofu Yogurt have 2.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 6.8 times more Selenium and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Phosphorus and 3.8 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Yogurt have 3.4 times more Energy, 2.8 times more Omega 3, 69.3 times more Omega 6 and 3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 15 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6