Comparing Nutrients in 300 calories Tomato Juice with SaltVS Acerola
Weight per 300 calories
Tomato Juice with Salt
1765g
Acerola
938g
Raw Acerola has 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Acerola?
Tomato Juice With Salt VS Acerola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Acerola?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Acerola:
300 calories of Tomato Juice with Salt have 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 14.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Acerola.
While 300 kcal of Raw Acerola contain 12.7 times more Vitamin C than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Acerola provide similar amounts of Vitamin A per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Acerola:
300 calories of Tomato Juice with Salt have 1.6 times more Calcium, 3.7 times more Iron, 3.3 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium, 68 times more Sodium, 2.1 times more Zinc and 1.9 times more Water than Acerola.
Both Tomato Juice with Salt and Acerola contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4 times more Protein than Acerola.
While 300 kcal of Raw Acerola contain 4.7 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Acerola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Acerola provide inadequate amounts of Omega 6 in 300 calories.