Nutrient Comparison: Tomato Juice with Salt VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Acerola:
- 14 ounces of Tomato Juice with Salt have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Acerola.
- While 14 oz of Raw Acerola contain 1.7 times more Vitamin A and 23.9 times more Vitamin C than Canned Tomato Juice with Salt.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Acerola:
- 14 ounces of Tomato Juice with Salt have 2 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 36.1 times more Sodium than Acerola.
- While 14 oz of Raw Acerola contain 2 times more Copper and 1.6 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Acerola contain similar levels of Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Acerola lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acerola contain 8.8 times more Omega 3, 2.2 times more Carbohydrate and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.