Nutrient Comparison: Tomato Juice with Salt VS Acerola per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Acerola:
- 7 ounces of Tomato Juice with Salt have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Acerola.
- While 7 oz of Raw Acerola contain 1.7 times more Vitamin A and 23.9 times more Vitamin C than Canned Tomato Juice with Salt.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Acerola:
- 7 ounces of Tomato Juice with Salt have 2 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 36.1 times more Sodium than Acerola.
- While 7 oz of Raw Acerola contain 2 times more Copper and 1.6 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Acerola contain similar levels of Water per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Acerola lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acerola contain 8.8 times more Omega 3, 2.2 times more Carbohydrate and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.