Nutrient Comparison: Acerola VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Tomato Paste:
- 14 ounces of Acerola have 2.2 times more Vitamin B5 and 76.6 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3 and 24 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Tomato Paste:
- 14 ounces of Acerola have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Calcium, 4.2 times more Copper, 14.9 times more Iron, 2.3 times more Magnesium, 7.5 times more Phosphorus, 6.9 times more Potassium, 8.8 times more Selenium, 8.4 times more Sodium and 6.3 times more Zinc than Raw Acerola.
- 14 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 6.3 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.5 times more Carbohydrate, 3.7 times more Fiber and 10.8 times more Protein than Raw Acerola.
- 14 ounces of Acerola provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.