Nutrient Comparison: Acerola VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola vs Tomato Paste:
- 1 kilogram of Acerola has 2.2 times more Vitamin B5 and 76.6 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3 and 24 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acerola vs Tomato Paste:
- 1 kilogram of Acerola has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3 times more Calcium, 4.2 times more Copper, 14.9 times more Iron, 2.3 times more Magnesium, 7.5 times more Phosphorus, 6.9 times more Potassium, 8.8 times more Selenium, 8.4 times more Sodium and 6.3 times more Zinc than Raw Acerola.
- 1 kilogram of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola has 6.3 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Energy, 2.5 times more Carbohydrate, 3.7 times more Fiber and 10.8 times more Protein than Raw Acerola.
- 1 kilogram of Acerola provide inadequate amounts of Energy and Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.