Nutrient Comparison: Acerola VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Acerola versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acerola vs Tomato Paste:
- 100 grams of Acerola have 2.2 times more Vitamin B5 and 76.6 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3 and 24 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Tomato Paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acerola vs Tomato Paste:
- 100 grams of Acerola have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3 times more Calcium, 4.2 times more Copper, 14.9 times more Iron, 2.3 times more Magnesium, 7.5 times more Phosphorus, 6.9 times more Potassium, 8.8 times more Selenium, 8.4 times more Sodium and 6.3 times more Zinc than Raw Acerola.
- 100 grams of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acerola have 6.3 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.6 times more Energy, 2.5 times more Carbohydrate, 3.7 times more Fiber and 10.8 times more Protein than Raw Acerola.
- 100 grams of Acerola provide inadequate amounts of Energy and Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.