Nutrient Comparison: Tomato Paste VS Acerola Juice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Acerola Juice:
- 100 grams of Tomato Paste have 3 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 54 times more Vitamin B6, 23.9 times more Vitamin E and 8.1 times more Vitamin K than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 1.4 times more Vitamin B5 and 73.1 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Acerola Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Acerola Juice:
- 100 grams of Tomato Paste have 3.6 times more Calcium, 4.2 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 9.2 times more Phosphorus, 10.5 times more Potassium, 53 times more Selenium, 19.7 times more Sodium and 6.3 times more Zinc than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.6 times more Energy, 3.9 times more Carbohydrate, 2.7 times more Sugars, 13.7 times more Fiber and 10.8 times more Protein than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 6.3 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 grams.