Nutrient Comparison: Tomato Paste VS Acerola Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Acerola Juice:
- 7 ounces of Tomato Paste have 3 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 54 times more Vitamin B6, 23.9 times more Vitamin E and 8.1 times more Vitamin K than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 1.4 times more Vitamin B5 and 73.1 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Acerola Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Acerola Juice:
- 7 ounces of Tomato Paste have 3.6 times more Calcium, 4.2 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 9.2 times more Phosphorus, 10.5 times more Potassium, 53 times more Selenium, 19.7 times more Sodium and 6.3 times more Zinc than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.6 times more Energy, 3.9 times more Carbohydrate, 2.7 times more Sugars, 13.7 times more Fiber and 10.8 times more Protein than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 6.3 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in seven ounces.