Comparing Nutrients in 500 calories Tomato Paste VS Acerola Juice

Weight per 500 calories

• Tomato Paste: 610g
• Acerola Juice: 2174g

Tomato Paste has 3.6 times more energy per 100g than Acerola Juice. It has average energy density when compared to other foods. Raw Acerola Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Acerola Juice?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Tomato Paste	Acerola Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	6.72% 6.52g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	4.6% 1.48g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	59.8% 0.96g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	80.3% 104g	130g per day for Men 19-50 years
Sugars	102% 74.3g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	17% 6.52g	38g per day for Men 19-50 years
Protein	47% 26.3g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Acerola Juice	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	60.4% 543μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	36.2% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	54.3% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	89% 4.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	38647% 34783mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	25.4% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Acerola Juice	Recommended Dietary Allowance
Calcium	22% 220mg	21.7% 217mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	208% 1.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	62% 261mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	62% 2109mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	3.95% 2.17μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	4.35% 65.2mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	19.8% 2.17mg	11mg per day for Men 19-50 years
Water	12% 448g	55.4% 2050g	3700g per day for Men 19-50 years

Tomato Paste VS Acerola Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Acerola Juice?

Lets compare vitamin content per 500 calories of Tomato Paste vs Acerola Juice:

• 500 calories of Tomato Paste have 2.2 times more Vitamin B3, 15.1 times more Vitamin B6, 6.7 times more Vitamin E and 2.3 times more Vitamin K than Acerola Juice.
• While 500 kcal of Raw Acerola Juice contain 1.4 times more Vitamin B2, 5.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 260.5 times more Vitamin C than Canned Tomato Paste.
• Both Tomato Paste and Acerola Juice provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
• 500 calories of Acerola Juice have insufficient amounts of Vitamin B6
• Both Canned Tomato Paste as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Acerola Juice:

• 500 calories of Tomato Paste have 1.7 times more Iron, 2.6 times more Phosphorus, 2.9 times more Potassium, 14.9 times more Selenium, 5.5 times more Sodium and 1.8 times more Zinc than Acerola Juice.
• While 500 kcal of Raw Acerola Juice contain 4.6 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Acerola Juice contain similar levels of Calcium, Copper and Magnesium per 500 calories.
• 500 calories of Acerola Juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 3.8 times more Fiber and 3 times more Protein than Acerola Juice.
• While 500 kcal of Raw Acerola Juice contain 22.4 times more Omega 3 and 1.3 times more Sugars than Canned Tomato Paste.
• Both Tomato Paste and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Tomato Paste as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 500 calories.