Nutrient Comparison: Tomato Juice with Salt VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Acerola Juice:
- 14 ounces of Tomato Juice with Salt have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 17.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin E than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 22.8 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Acerola Juice provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Acerola Juice:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Phosphorus, 2.2 times more Potassium and 84.3 times more Sodium than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2 times more Copper and 1.3 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Acerola Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Acerola Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acerola Juice contain 8.8 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.