Comparing Nutrients in 500 calories Tomato Juice with SaltVS Acerola Juice
Weight per 500 calories
Tomato Juice with Salt
2941g
Acerola Juice
2174g
Raw Acerola Juice has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Acerola Juice?
Tomato Juice With Salt VS Acerola Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Acerola Juice?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Acerola Juice:
500 calories of Tomato Juice with Salt have 1.2 times more Vitamin A, 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 23.7 times more Vitamin B6, 1.9 times more Vitamin B9, 2.4 times more Vitamin E and 2.2 times more Vitamin K than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 16.9 times more Vitamin C than Canned Tomato Juice with Salt.
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Canned Tomato Juice with Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Acerola Juice:
500 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.2 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium, 6.8 times more Selenium, 114.1 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 1.5 times more Copper than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Acerola Juice contain similar levels of Iron per 500 calories.
500 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.8 times more Fiber and 2.9 times more Protein than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 6.5 times more Omega 3 and 1.3 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 500 calories.