Nutrient Comparison: Tomato Juice with Salt VS Acerola Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Acerola Juice:
- 5 ounces of Tomato Juice with Salt have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 17.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin E than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 22.8 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Acerola Juice provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Acerola Juice:
- 5 ounces of Tomato Juice with Salt have 2.1 times more Phosphorus, 2.2 times more Potassium and 84.3 times more Sodium than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 2 times more Copper and 1.3 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Acerola Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Acerola Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acerola Juice contain 8.8 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.