Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Amaranth
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Amaranth
294g
Cooked Amaranth Grain has 6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Amaranth?
Tomato Juice With Salt VS Cooked Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Amaranth?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Amaranth:
300 calories of Tomato Juice with Salt have 40 times more Vitamin B1, 21.3 times more Vitamin B2, 17.2 times more Vitamin B3, 3.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 10.1 times more Vitamin E than Cooked Amaranth.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Amaranth:
300 calories of Tomato Juice with Salt have 1.3 times more Calcium, 1.7 times more Copper, 9.6 times more Potassium, 253 times more Sodium and 7.5 times more Water than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 2.1 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Amaranth contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Protein than Cooked Amaranth.
Both Tomato Juice with Salt and Cooked Amaranth offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.