Nutrient Comparison: Tomato Juice with Salt VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Amaranth:
- 14 ounces of Tomato Juice with Salt have 6.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin E than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Amaranth provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Amaranth:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Potassium, 42.2 times more Sodium and 1.3 times more Water than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 4.7 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 5.9 times more Magnesium, 12.6 times more Manganese, 7.8 times more Phosphorus, 11 times more Selenium and 7.8 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Amaranth Grain contain 6 times more Energy, 5.3 times more Carbohydrate, 5.3 times more Fiber and 4.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein