Nutrient Comparison: Cooked Amaranth VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Tomato Paste:
- 14 ounces of Cooked Amaranth have 1.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Vitamin B1, 7 times more Vitamin B2, 13.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 22.6 times more Vitamin E than Cooked Amaranth Grain.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Cooked Amaranth vs Tomato Paste:
- 14 ounces of Cooked Amaranth have 1.3 times more Calcium, 1.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Copper, 1.4 times more Iron, 7.5 times more Potassium and 9.8 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Tomato Paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth have 1.2 times more Energy than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Fiber than Cooked Amaranth Grain.
- Both Cooked Amaranth and Tomato Paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.