Nutrient Comparison: Cooked Amaranth VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth vs Tomato Paste:
- 1 kilogram of Cooked Amaranth has 1.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4 times more Vitamin B1, 7 times more Vitamin B2, 13.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 22.6 times more Vitamin E than Cooked Amaranth Grain.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 1 kilogram for Cooked Amaranth vs Tomato Paste:
- 1 kilogram of Cooked Amaranth has 1.3 times more Calcium, 1.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Copper, 1.4 times more Iron, 7.5 times more Potassium and 9.8 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Tomato Paste contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Amaranth has 1.2 times more Energy than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Fiber than Cooked Amaranth Grain.
- Both Cooked Amaranth and Tomato Paste offer comparable quantities of Carbohydrate and Protein per one kilogram.