Nutrient Comparison: Cooked Amaranth VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Tomato Paste:
- 5 ounces of Cooked Amaranth have 1.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4 times more Vitamin B1, 7 times more Vitamin B2, 13.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 22.6 times more Vitamin E than Cooked Amaranth Grain.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 5 ounces for Cooked Amaranth vs Tomato Paste:
- 5 ounces of Cooked Amaranth have 1.3 times more Calcium, 1.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Copper, 1.4 times more Iron, 7.5 times more Potassium and 9.8 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Tomato Paste contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Amaranth have 1.2 times more Energy than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Fiber than Cooked Amaranth Grain.
- Both Cooked Amaranth and Tomato Paste offer comparable quantities of Carbohydrate and Protein per five ounces.