Nutrient Comparison: Tomato Paste VS Arrowroot flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Arrowroot flour:
- 5 ounces of Tomato Paste have more Vitamin A, 60 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 43.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- Both Tomato Paste and Arrowroot flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Arrowroot flour:
- 5 ounces of Tomato Paste have 9.1 times more Copper, 9 times more Iron, 14 times more Magnesium, 16.6 times more Phosphorus, 92.2 times more Potassium, 29.5 times more Sodium and 9 times more Zinc than Arrowroot flour.
- While 5 oz of Arrowroot flour contain 1.6 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Arrowroot flour contain similar levels of Calcium per five ounces.
- 5 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.2 times more Fiber and 14.4 times more Protein than Arrowroot flour.
- While 5 oz of Arrowroot flour contain 4.4 times more Energy and 4.7 times more Carbohydrate than Canned Tomato Paste.
- 5 ounces of Arrowroot flour provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.