Comparing Nutrients in 300 calories Tomato Juice with SaltVS Raw Amaranth
Weight per 300 calories
Tomato Juice with Salt
1765g
Raw Amaranth
81g
Uncooked Amaranth Grain has 21.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw Amaranth?
Tomato Juice With Salt VS Raw Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw Amaranth?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Raw Amaranth:
300 calories of Tomato Juice with Salt have more Vitamin A, 18.8 times more Vitamin B1, 8.5 times more Vitamin B2, 15.9 times more Vitamin B3, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9, 364.2 times more Vitamin C, 5.9 times more Vitamin E and more Vitamin K than Raw Amaranth.
300 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Raw Amaranth:
300 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.7 times more Copper, 9.3 times more Potassium, 1380.3 times more Sodium and 182.2 times more Water than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 2.2 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw Amaranth contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 33.3 times more Sugars, 2902.5 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 5.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw Amaranth offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 300 calories.