Comparing Nutrients in 300 calories Tomato Juice with SaltVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 300 calories
Tomato Juice with Salt
1765g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Tomato Juice With Salt VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Tomato Juice with Salt have 14.4 times more Vitamin B1, 11.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B6, 28.8 times more Vitamin B9 and 50.5 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Tomato Juice with Salt and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin A per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Canned Tomato Juice with Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Tomato Juice with Salt have 2.9 times more Calcium, 3 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus, 4.5 times more Potassium, 364.6 times more Sodium, 4 times more Zinc and 3.1 times more Water than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.1 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.