Nutrient Comparison: Tomato Juice with Salt VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 14 ounces of Tomato Juice with Salt have 5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 17.5 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.8 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 14 ounces of Tomato Juice with Salt have 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 126.5 times more Sodium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Tomato Juice with Salt and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 3.5 times more Carbohydrate and 4 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.