Comparing Nutrients in 300 calories Tomato Juice with SaltVS Raw Pearled Barley
Weight per 300 calories
Tomato Juice with Salt
1765g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 20.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw Pearled Barley?
Tomato Juice With Salt VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Raw Pearled Barley:
300 calories of Tomato Juice with Salt have 476.2 times more Vitamin A, 10.8 times more Vitamin B1, 14.2 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 331.3 times more Vitamin E and 21.6 times more Vitamin K than Raw Pearled Barley.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Raw Pearled Barley:
300 calories of Tomato Juice with Salt have 7.1 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 16 times more Potassium, 582.1 times more Sodium and 193.4 times more Water than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 3.6 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw Pearled Barley contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 66.8 times more Sugars and 1.8 times more Protein than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.