Comparing Nutrients in 300 calories Raw Pearled BarleyVS Tomato Paste
Weight per 300 calories
Raw Pearled Barley
85.2g
Tomato Paste
366g
Raw Pearled Barley has 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Tomato Paste?
Raw Pearled Barley VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Tomato Paste?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 326.2 times more Vitamin A, 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 922.9 times more Vitamin E and 22.2 times more Vitamin K than Raw Pearled Barley.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Pearled Barley as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Tomato Paste:
300 calories of Raw Pearled Barley have 1.7 times more Selenium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.3 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 15.5 times more Potassium, 28.1 times more Sodium, 1.3 times more Zinc and 31.3 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 65.4 times more Sugars and 1.9 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Pearled Barley as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.