Nutrient Comparison: Raw Pearled Barley VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Pearled Barley versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Pearled Barley vs Tomato Paste:
- 7 ounces of Raw Pearled Barley have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 215 times more Vitamin E and 5.2 times more Vitamin K than Raw Pearled Barley.
- 7 ounces of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Pearled Barley as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Pearled Barley vs Tomato Paste:
- 7 ounces of Raw Pearled Barley have 1.9 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 7.1 times more Selenium and 3.4 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Potassium and 6.6 times more Sodium than Raw Pearled Barley.
- Both Raw Pearled Barley and Tomato Paste contain similar levels of Calcium, Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Pearled Barley have 4.3 times more Energy, 7.9 times more Omega 3, 3.3 times more Omega 6, 4.1 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 15.2 times more Sugars than Raw Pearled Barley.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6