Nutrient Comparison: Raw Pearled Barley VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Pearled Barley versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Pearled Barley vs Tomato Puree:
- 7 ounces of Raw Pearled Barley have 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C, 98.5 times more Vitamin E and 1.5 times more Vitamin K than Raw Pearled Barley.
- 7 ounces of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Pearled Barley as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Pearled Barley vs Tomato Puree:
- 7 ounces of Raw Pearled Barley have 1.6 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 7.8 times more Manganese, 5.5 times more Phosphorus, 53.9 times more Selenium and 5.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Potassium and 8.7 times more Water than Raw Pearled Barley.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Pearled Barley have 9.3 times more Energy, 13.8 times more Omega 3, 6.2 times more Omega 6, 8.7 times more Carbohydrate, 8.2 times more Fiber and 6 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6 times more Sugars than Raw Pearled Barley.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6