Comparing Nutrients in 500 calories Raw Pearled BarleyVS Tomato Puree
Weight per 500 calories
Raw Pearled Barley
142g
Tomato Puree
1316g
Raw Pearled Barley has 9.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Tomato Puree?
Raw Pearled Barley VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Tomato Puree?
Lets compare vitamin content per 500 calories of Raw Pearled Barley vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 240.8 times more Vitamin A, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 14.5 times more Vitamin B5, 4.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 912.4 times more Vitamin E and 14.3 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Pearled Barley as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Pearled Barley vs Tomato Puree:
500 calories of Raw Pearled Barley have 5.8 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.7 times more Calcium, 6.3 times more Copper, 6.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 14.5 times more Potassium, 28.8 times more Sodium, 1.6 times more Zinc and 80.7 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Tomato Puree contain similar levels of Manganese per 500 calories.
500 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 55.9 times more Sugars and 1.5 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Pearled Barley as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.