Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Navy Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Navy Beans
214g
Boiled Navy Beans have 8.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Navy Beans?
Tomato Juice With Salt VS Boiled Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Navy Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Navy Beans:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B1, 9.7 times more Vitamin B2, 8.5 times more Vitamin B3, 4.2 times more Vitamin B6, 641.4 times more Vitamin C, 263.5 times more Vitamin E and 31.6 times more Vitamin K than Boiled Navy Beans.
Both Tomato Juice with Salt and Boiled Navy Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Navy Beans:
300 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.6 times more Potassium, 1.4 times more Selenium, more Sodium and 12.2 times more Water than Boiled Navy Beans.
Both Tomato Juice with Salt and Boiled Navy Beans contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled Navy Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 57.4 times more Sugars and more Fructose than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 4.3 times more Omega 3 and 3.2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 300 calories.