Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Navy Beans
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Navy Beans
357g
Boiled Navy Beans have 8.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Navy Beans?
Tomato Juice With Salt VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Navy Beans:
500 calories of Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B1, 9.7 times more Vitamin B2, 8.5 times more Vitamin B3, 4.2 times more Vitamin B6, 641.4 times more Vitamin C, 263.5 times more Vitamin E and 31.6 times more Vitamin K than Boiled Navy Beans.
Both Tomato Juice with Salt and Boiled Navy Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Navy Beans:
500 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.6 times more Potassium, 1.4 times more Selenium, more Sodium and 12.2 times more Water than Boiled Navy Beans.
Both Tomato Juice with Salt and Boiled Navy Beans contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 500 calories.
Both Canned Tomato Juice with Salt as well as Boiled Navy Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 57.4 times more Sugars and more Fructose than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 4.3 times more Omega 3 and 3.2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 500 calories.