Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Pinto Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Pinto Beans
210g
Boiled Pinto Beans have 8.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Pinto Beans?
Tomato Juice With Salt VS Boiled Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Pinto Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Pinto Beans:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.4 times more Vitamin B1, 10.6 times more Vitamin B2, 17.8 times more Vitamin B3, 2.6 times more Vitamin B6, 737.1 times more Vitamin C, 2.9 times more Vitamin E and 5.5 times more Vitamin K than Boiled Pinto Beans.
Both Tomato Juice with Salt and Boiled Pinto Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Pinto Beans:
300 calories of Tomato Juice with Salt have 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.2 times more Potassium, 2128.2 times more Sodium and 12.6 times more Water than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 1.5 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Pinto Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled Pinto Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 63.8 times more Sugars and more Fructose than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 3.3 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Pinto Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.