Nutrient Comparison: Tomato Juice with Salt VS Boiled Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Pinto Beans:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 87.6 times more Vitamin C than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B6, 8.6 times more Vitamin B9, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Pinto Beans:
- 5 ounces of Tomato Juice with Salt have 253 times more Sodium and 1.5 times more Water than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 4.6 times more Calcium, 5.2 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 6.7 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 12.4 times more Selenium and 8.9 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled Pinto Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 7.6 times more Sugars than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 8.4 times more Energy, 27.4 times more Omega 3, 7.4 times more Carbohydrate, 22.5 times more Fiber and 10.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in five ounces.